Self hypnosis for exercise motivation mp3 download by Empowered Within.
Self hypnosis for exercise motivation mp3 download product description: The main focus of the self hypnosis for exercise motivation audio recording is to change your mind about being more physical active. In order to take the weight off and keep it off, you need to become physically active. Many people just sit around and say, “Tomorrow I will exercise”. We all know 95% of will do it tomorrow. This self hypnosis for exercise motivation mp3 will assist you in realizing how it is a waste of energy just sitting around and thinking about exercise. The thoughts about exercise can be overwhelming and depressing. So if this sounds like you…this self hypnosis for exercise motivation download will assist you in realizing that movement is a natural process.
With repeated use of this self hypnosis for exercise motivation, you will find yourself no longer sabotaging your weight loss efforts. You will get up and DO IT!!! And most importantly, you will maintain your desire each and everyday to move your body.
All self hypnosis for exercise motivation audio recordings are professionally created by Kerie Logan at Empowered Within in Salem Oregon. 30 minutes
What to expect when using your self hypnosis for exercise motivation at Empowered Within.
You will know when you have resolved the issue at hand. You will feel as though you are complete with certain sessions. At this point, simply continue with the sessions you feel you still need to focus on. Aversions will arise and just work through them. When you are trying to create a deep change within yourself, there may be issues that don’t easily release. Your commitment to your program is imperative to your success. If you stick with it and allow the changes to happen, you will see these issues start to release for you. Don’t make work of it; just allow it to unfold naturally. Relaxation and space repetition are the keys!
- How Effective is Hypnosis?
A Comparison Study in American Health Magazine:
Psychoanalysis: 38% recovery after 600 sessions
Behavior Therapy: 72% recovery after 22 sessions
Hypnotherapy: 93% recovery after 10 sessions