Simple Mindfulness Meditation mp3: Mindfulness is the quality of awareness with which we relate to the content of the mind, just as heartfulness is the quality of mercy and loving kindness with which we respond to the needs to the world. When mindfulness is well-developed, the heart and mind are one. Mindfulness is a means of breaking the seeming solidity of the under dream to awaken directly into the moment which is life. When you practice this simple mindfulness meditation, you be able to peel away the layers of the ego and rediscover your true self/spirit within.
This simple mindfulness meditation download was professionally recorded by Kerie Logan at Empowered Within. 30 minutes
For the best results with this simple mindfulness meditation audio recording, you want to listen to it for 30-days, everyday. Then when you have master this simple mindfulness meditation, you can use it about every month or when you feel the calling.
What to expect when using your simple mindfulness meditation mp3 at Empowered Within.
You will know when you have resolved the issue at hand. You will feel as though you are complete with certain sessions. At this point, simply continue with the sessions you feel you still need to focus on. Aversions will arise and just work through them. When you are trying to create a deep change within yourself, there may be issues that don’t easily release. Your commitment to your program is imperative to your success. If you stick with it and allow the changes to happen, you will see these issues start to release for you. Don’t make work of it; just allow it to unfold naturally. Relaxation and space repetition are the keys!