Description
Track 1 – Sleep Apnea: If you have been diagnosed with a condition called apnea. These arousals may be causing you sleep deprivation due to the repetitive disruption and recovery of sleep activity. This guided imagery and hypnosis process will help. 30 minutes
Track 2 – Guided Relaxation for Reducing Stress and Enhancing the Immune System: This guided imagery and hypnosis process starts off with a deep relaxation technique and takes you to this peacefulness in your mind. There are suggestions for wonderful sleep every night, having a healthy body and your body functioning according to the perfect way it was created. 35 minutes
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