Sleep Disorders Help with Self Hypnosis
Track 1 – Insomnia Part 1: This sleep disorders help process is great for someone who has difficulty quieting their mind. At times our bodies can become so tired, yet our mind is just rambling on and on. This track is great for quieting the mind, relaxing the body, leaving any daily concerns outside the door, and allowing your body to get a good nights sleep. 30 minutes
Track 2 – Insomnia Part 2: This track is for someone who can fall asleep, but gets up in the middle of the night and they cannot go back to sleep for several hours. This can soon become a habit and very frustrating to some people. This track is great because its focus is on you going back to sleep easily if you wake up in the middle of the night and keeping your mind quiet so you “can sleep”. 26 minutes
Voted Best of Salem for Hypnosis in 2011 and 2012
What to expect when using your CD’s at Empowered Within.
You will know when you have resolved the issue at hand. You will feel as though you are complete with certain sessions. At this point, simply continue with the sessions you feel you still need to focus on. Aversions will arise and just work through them. When you are trying to create a deep change within yourself, there may be issues that don’t easily release. Your commitment to your program is imperative to your success. If you stick with it and allow the changes to happen, you will see these issues start to release for you. Don’t make work of it; just allow it to unfold naturally. Relaxation and space repetition are the keys!
How Effective is Hypnosis?