Soft Belly Mindfulness Breathing Meditation mp3: This soft belly mindfulness breathing meditation mp3 download works best once you have practiced the “Soft Belly Meditation” first. When the belly has softened and opened to awareness, the breath within becomes quite noticeable. This contact with the breath is the next step. You have opened to mindfulness. With repeated use of this soft belly mindfulness breathing meditation, you will find a sense of peace and deep connect with the spirit within.
This soft belly mindfulness breathing meditation mp3 download was professionally recorded by Kerie Logan at Empowered Within. 23 minutes
For the best results with this soft belly mindfulness breathing meditation audio recording, you want to listen to it for 30-days, everyday. Then when you have master this soft belly mindfulness breathing meditation mp3, you can use it about every month or when you feel the calling.
What to expect when using your soft belly mindfulness breathing mp3 at Empowered Within.
You will know when you have resolved the issue at hand. You will feel as though you are complete with certain sessions. At this point, simply continue with the sessions you feel you still need to focus on. Aversions will arise and just work through them. When you are trying to create a deep change within yourself, there may be issues that don’t easily release. Your commitment to your program is imperative to your success. If you stick with it and allow the changes to happen, you will see these issues start to release for you. Don’t make work of it; just allow it to unfold naturally. Relaxation and space repetition are the keys!