Soft Belly Mindfulness Breathing Meditation mp3: This soft belly mindfulness breathing meditation mp3 download works best once you have practiced the “Soft Belly Meditation” first. When the belly has softened and opened to awareness, the breath within becomes quite noticeable. This contact with the breath is the next step. You have opened to mindfulness. With repeated use of this soft belly mindfulness breathing meditation, you will find a sense of peace and deep connect with the spirit within.
This soft belly mindfulness breathing meditationmp3 download was professionally recorded by Kerie Logan at Empowered Within. 23 minutes
For the best results with this soft belly mindfulness breathing meditationaudio recording, you want to listen to it for 30-days, everyday. Then when you have master this soft belly mindfulness breathing meditation mp3, you can use it about every month or when you feel the calling.
What to expect when using your soft belly mindfulness breathingmp3 at Empowered Within.
You will know when you have resolved the issue at hand. You will feel as though you are complete with certain sessions. At this point, simply continue with the sessions you feel you still need to focus on. Aversions will arise and just work through them. When you are trying to create a deep change within yourself, there may be issues that don’t easily release. Your commitment to your program is imperative to your success. If you stick with it and allow the changes to happen, you will see these issues start to release for you. Don’t make work of it; just allow it to unfold naturally. Relaxation and space repetition are the keys!
Research has shown that meditation can contribute to your physiological as well as your psychological and well-being. This is accomplished because meditation brings your brainwave pattern into an alpha state, which is the level at which healing begins. Here are some of the benefits you can expect.
Physiological Benefits of Guided Mediation MP3
Deep rest-as measured by decreased metabolic rate, lower heart rate, and reduced work load of the heart Lowered levels of cortisol and lactate-two chemicals associated with stress Reduction of free radicals- unstable oxygen molecules that can cause tissue damage Decreased high blood pressure Higher skin resistance. Low skin resistance is correlated with higher stress and anxiety levels Drop in cholesterol levels. High cholesterol is associated with cardiovascular disease Improved flow of air to the lungs resulting in easier breathing. This has been very helpful to asthma patients Decreases the ageing process
Psychological Benefits of Guided Mediation MP3
Greater creativity Decreased anxiety Decreased depression Decreased irritability and moodiness Improved learning ability and memory Increased feelings of vitality and rejuvenation Increased happiness Increased emotional stability
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