The Gentle Art of Verbal Self Defense using Self Hypnosis CD

Description

Track 1 – Hypnosis for Developing Verbal Self Defense Skills: Some people may be a bully, like to hassel people, become overbearing, and intimidating. This process will give you some simple steps to really enhance your verbal self defense skills. You will get into your subconscious mind that you don’t have to play by their rules or have to say anything when they attack you. You will remain in control, while you relax and keep calm. 30 minutes
Track 2 – Self Belief: In this self hypnosis cd process you will learn a technique to help you implement change. You will learn to become more decisive, believing in yourself and trusting yourself, but also learn how to shut out any negative influences. Stopping them from even daring to enter your life. You will be able to connect and feel an awareness for your true self within this bubble or shield. This process will assist you with believing in your self worth and provide the protection you seek. 29 minutes