Track 1 – Understanding Forgiveness: This forgiveness with self hypnosis tools process will start off with imagining your shield of protection intact as you go to your favorite place inside your mind. You then will see yourself standing in a pool of water, as the water cleanses your body, heart, emotions, and mind of the old ugly feelings. 28 minutes
Track 2 – Loving Kindness Meditation: This process is a clear way to relate to the mind from the heart. Loving kindness meditation works with that level of thought and works into the unconditional oneness of being. You will concentrate healing on a level of mind that usually numbs the heart. This meditation uses the conceptual, word-oriented mindscape in perhaps its most skillful manner. Loving kindness deepens the responsive while softening the reactive. 29 minutes
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