This total body relaxation audio recording process is designed to relax each and every part of your body. If you struggle with insomnia or have trouble feeling safe and secure, this audio recording will really support you. You will focus and feel your body relaxing, while you give yourself permission to relax. You are using visualization and body scanning in this exercise. It is recommended to listen to this mp3 for at least 30-days for the best results. This total body relaxation audio mp3 was professionally recorded by Kerie Logan at Empowered Within. 34 minutes
Three Time Award Winner – Voted Best Hypnotist of Salem Oregon for Hypnotism
What to expect when using yourself total body relaxation audio mp3 at Empowered Within.
You will know when you have resolved the issue at hand. You will feel as though you are complete with certain sessions. At this point, simply continue with the sessions you feel you still need to focus on. Aversions will arise and just work through them. When you are trying to create a deep change within yourself, there may be issues that don’t easily release. Your commitment to your program is imperative to your success. If you stick with it and allow the changes to happen, you will see these issues start to release for you. Don’t make work of it; just allow it to unfold naturally. Relaxation and space repetition are the keys!
The purpose of your Conscious Mind is to:
Look, Listen, Learn, and Reason. It also judges, analyzes and criticizes. Your Conscious Mind can also be considered your EGO. Your Conscious Mind will accept or reject any and all bits of information you have allowed to be implanted. An example of how this works is have you ever gotten into a argument with someone and asked them to repeat back what was said? At times when they repeat it back, it is nothing close to what you actually said. It was distorted or how perceived it. A great movie that displayed how this works is called “He Said, She Said” with Kevin Bacon.
What is the purpose of the Subconscious Mind?
The purpose of the Subconscious Mind is to run your bodily functions such as your heart and lungs. It also harbors all long-term memory and is also the storehouse of creative inspiration and the repository of suppressed creativity, as well as repressed psychological material. That is why it is important to relax and trust when utilizing hypnosis. You want to relax your mind and body enough to allow yourself to get into the state of “Theta”. Theta is where we hold our stuff (good and bad stuff). This is where we store the emotional material that each of us collect over the course of our lifetime. That is why it is important to sometimes dump your “emotional baggage”.
Your Subconscious Mind also will act out any and all “images”. That is why visualizing is important (guided imagery). It will also act out any and all “ideas”. That is why hypnosis is so successful. We are giving you new ideas and removing the limited beliefs or ideas you have about your own abilities. Plus, your subconscious mind will act out any and all “concepts”. Remember, your subconscious mind is a powerful tool! That is why we say it takes 21 to 39 days for a new habit, behavior or concept to be established.