Visualization Exercises for Anxiety and Anger : In this visualization exercise, you will imagine setting sail from a quiet dock, experiencing the sea with all its beauty, wonder and challenges. You are imagining yourself on a boat, sailing on a warm summer’s day. Then you will release any and all unnecessary personal baggage and just be one with the act of simply sailing. When you return to the dock, you will return with a new found energy and perspective. All visualization exercises for anxiety and anger are professionally created by Kerie Logan at Empowered. This visualization exercises for anxiety and anger audio recoding is 28 minutes.
Voted Best of Salem for Hypnosis in 2011 and 2012
What to expect when using your visualization exercises for anxiety mp3 at Empowered Within.
You will know when you have resolved the issue at hand. You will feel as though you are complete with certain sessions. At this point, simply continue with the sessions you feel you still need to focus on. Aversions will arise and just work through them. When you are trying to create a deep change within yourself, there may be issues that don’t easily release. Your commitment to your program is imperative to your success. If you stick with it and allow the changes to happen, you will see these issues start to release for you. Don’t make work of it; just allow it to unfold naturally. Relaxation and space repetition are the keys!
How Effective is Hypnosis?
A Comparison Study in American Health Magazine:
Psychoanalysis: 38% recovery after 600 sessions
Behavior Therapy: 72% recovery after 22 sessions
Hypnotherapy: 93% recovery after 10 sessions
At Hypnosis Salem Oregon we have Audio Recording MP3’s for: