I am meditation video

I am meditation video

I am meditation video by Kerie Logan at Empowered Within The purpose of this meditation is to first withdraw the consciousness from the body and center it in the spine. To feel and focus on the energy moving. The second step is to imagine yourself on a mountain and...
Morning meditation video

Morning meditation video

Morning Meditation Video at Empowered Within How we start our day does impact our lives. We have all heard the say, “Did you get out of the wrong side of the bed today?” Well this morning meditation will help start your day on a positive note and allow the...