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General Anxiety Disorder Help with Self Hypnosis Suggestions CD



Track 1 – Anxiety Worry: Have you begun to realize that all that worrying that you’ve been doing over the past few years hasn’t done any good at all. Life does have it’s a series of ups and downs and we have to experience the lows to really appreciate the highs and the middle ground. Yet when things went wrong in the past, did you get worried until you made yourself ill? If so, this CD is for you. Ask yourself – does worrying change or improve anything for you? Worry creates stress. Nobody really likes a worrier because it can make them worry as well. 30 minutes
Track 2 – Silver Sack – Release Negativity: This track is very effective in releasing negativity. You will imagine that you find a silver sack, which has a magical quality about it. You can put things into the sack and according to how you feel, they can remain there intact or they can dissipate with no effort at all. In this process you can examine those negative feelings and decide if you feel they are inappropriate for you right now. With this track you have the choice to place them in the sack where they’ll remain until your ready to deal with them or if you feel that you never need those feelings and thoughts again, they will disintegrate rapidly inside the sack. 30 minutes

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Weight 1 lbs


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